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Re: Fighting my metabolism and labor
There are plenty of things in the human species that may be counter to survival of the species on an individual level. That's what evolution is all about. Nature causing variations and seeing which v…2 -
Re: New here building muscle
What you want to do is commonly referred to as body recomp. There have been some great threads on how to accomplish that in this forum. I'd recommend searching MFP for the term "body recomp"…2 -
Re: Build muscle and shed body fat
Plenty of research out there says that it's possible to gain muscle and lose fat simultaneously, IF you eat sufficient protein, don't diet too aggressively, aren't very low in bf% already, and use a …6 -
Re: Weight gain, Nutrition and Digestion
The trick is finding out what specific food, or type of food, is causing your digestion issues, eliminating that and adding foods that don't cause you any problems. Here's a thread on calorie-dense f…1 -
Re: Time to Gain! Anyone running a bulk?
I did exactly what you did, went on maintenance for a month or so just to get my body used to not being in a deficit. There is a phenomena that can happen where your energy expenditure, I assume NEAT…1