GaryRuns Member

There are plenty of things in the human species that may be counter to survival of the species on an individual level. That's what evolution is all about. Nature causing variations and seeing which v…

Are you gaining weight at 2800 cals/day? Then it's enough. If you're not gaining weight then it's not enough. I know that's not particularly helpful but you have to remember that all the calculators …

I understand why someone would want to get on gear, but damn, if you can't even figure out your nutrition you really have no business loading up on drugs. If you're going to go that route, and you ar…

At some point, if you're looking to increase lean mass, you need some type of objective measurement to know that you're progressively increasing the difficulty of your workout. I suppose if you're do…

Read the hard gainer thread that @AnnPT77 linked to above. In summary the best approach is to consume items that are highly calorie dense and that you can digest quickly. Take in as much of your calo…