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Re: Are Kettlebells Enough?
I think the answer depends on what type of training you are into ,and what your goals are. For someone whose goal is Strength Training and hitting heavy weights, and also target a particular muscle g…3 -
Re: How to stop amount of weight loss from decreasing?
Theres actually no way to maintain the rate of weight loss, you had at the start. Its simple, at first your body had larger calorie requirements ,so it was easy to hit that deficit, but as you lose w…2 -
Re: Reaching 200g protein/day on mostly veg diet.
You need to put out more info to get the most out. Anyways, beans, legumes, chickpea, nuts are the main vegan ones. But yeah,200 is a lot so would definitely recommend a vegan protein powder.2