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Re: Pros and cons of a Keto Diet
Well, biggest con for me is missing some of my favorite foods like french fries and donuts.. Really any pastry type desert. I never liked bread or pastas so that was a bonus for me. Pros? Almost any …30 -
Re: Breastfeeding.. starving every few hours!
My sil has been doing keto while breastfeeding her 5 month old. Sometimes she gets under a thousand calories in (unintentionally..she underestimated how NOT hungry she would be).. She hasn't had any …1 -
Re: lose 200lbs in less then a year ?
Don't worry about the day to day mess ups. Look at your whole week. If you have a bad day, try to salvage it over the next couple of days. Find out what your maintanence calories are. Judge off of th…21 -
Re: Losing Motivation
Robby is right. We aren't here to motivate others.. we are here to encourage. You find your motivation and make friends with similar personalities (or those who actually enjoy councilling others) who…3 -
Re: Why don't people use MFP to set their calorie goals?
You have people terrified by technology and want someone to do it for them, confused and cautious about technology and need step by step instructions so they don't mess it up, and those that bravely …9