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Re: Can I eat 2000 calories today and still have a decent deficit?
You could log your exercises in MFP and it would give you a rough idea. We really can't tell you what you burnt. We have no idea how fast you were going on the treadmill, what your resistance was on …3 -
Re: Should I eat if I'm hungry even if it goes over the count?
OP, look at your deficit. It may be too aggressive to be sustainable long term. If you are going to eat above your MFP goal start with something small like a piece of fruit (50-100 cals) or a greek y…5 -
Re: Best Economically Priced Sports Bra
Is it physically uncomfortable or do you just not like the aesthetic of a flattened chest? If it's physically uncomfortable you may be wearing the wrong size. I own a wide variety of brands in sports…1 -
Re: 3 liters of water and 2 salads a day?
Eat at a deficit and you will lose weight. It doesn't have to be salad or any specific food. Aim to eat a variety of healthy foods so that you are giving your body the nutrients/vitamins and the diet…4 -
Re: High Protein Snacks/Food on a Budget? Help!
I eat around 130g of protein per day, but have a really small grocery budget so I have to make really smart choices. Protein powder is expensive up front, but can certainly help you reach your goals …2
