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Re: WOMEN AGES 50+ FOR FEBRUARY 2019
I’ve been mia as our baby granddaughter was born on February 9th. First grandchild! In heaven. Anyhow that’s resulted in a stall of weight loss and two pound gain. So up 5 still. Read some informatio…3 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2019
By cheat days I mean days when I go over calories unwillingly or allow myself a free day. I have found trying to commit to not having splurges at least once a week does not work for me. However I’m r…3 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2019
Well I was a foodie this weekend but still down a pound from last week. In the past I would panic and reduce my calories to an unhealthy level but I’m going to resist that urge and stay with my plan.…3 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2019
Well I did it and made it five days with no dessert. First time in probably a year. Kept it real low sugar all week, barely any. Tomorrow will be cheat day but will try and stay under calories. Might…7 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2019
Wow! Thank you so much for responding! Just what I needed! I realized one thing this morning after reviewing yesterday’s horrible food intake. I keep telling myself I can just have a little to eat in…2