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Re: What do you say to yourself when you get a craving or don't want to exercise?
I don't say anything. I pretend I never heard me to begin with, that way I don't have to respond to myself. If that makes sense. :D4 -
Re: Latest Ouchy or injury 🤕
It's not the latest, but it's one I won't forget easily... I usually use the recumbent bike at the gym for 20-30 minutes per session, and I never had any issues at all. One day, it was busy and I did…3 -
Re: What Mini Goal is motivating you right now!
Congratulations are in order, then! :) Excellent work!6 -
Re: What worked for you today?
I was out jogging today - well, dragging myself really, I'm a very slow runner - when out of nowhere this guy flies past me and says "go, you!". By the time my brain had processed that, he …22 -
Re: Eat to exercise or exercise to eat: which describes you?
I guess I'm somewhere in between. I exercise mostly to improve my health (20 years of excess weight and a sedentary lifestyle have taken a toll), and I know the exercise that I do needs to be fueled.…2