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Re: Latest Ouchy or injury 🤕
It's not the latest, but it's one I won't forget easily... I usually use the recumbent bike at the gym for 20-30 minutes per session, and I never had any issues at all. One day, it was busy and I did…3 -
Re: What Mini Goal is motivating you right now!
I had a routine appointment with a new GP yesterday. I'm currently still on a BP med and a statin, even though over the last three years I lost weight (normal BMI now) and stopped being sedentary. Sh…13 -
Re: I assume my taking a diuretic is why I am not getting the initial "WOOSH" loss?
I'm surprised that with high blood pressure your doctor put you on a diuretic, didn't tell you to watch the salt intake, and didn't advise you to drink plenty of liquids. Or are you self-medicating?3 -
Re: Visceral fat and size vs weight
I can't answer your question regarding visceral fat, so I hope someone else can chime in. Nevertheless, I want to ask you something: when you mention that you were a size 14/16 years ago and are stil…6 -
Re: Calorie counting 501 - post photos of things that you just can't count
Admittedly, I'm a bit confused with your sentence "No bloody idea how to count calories". If you don't usually count calories and log them, then you'll just continue not to count them. Not …2