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Re: The Power of Walking
Wow! Awesome job! Love the beard! You look so happy! Keep up the awesome work! :)1 -
Re: Down 110 pounds (325 to 215)
I saw your thread on my recommended to check posts and it's super inspiring to see! Awesome job! This is my first ever post in the forums (least from this account before I stepped away). My highest w…2 -
Re: Vegetarians and Protein
It's the different types of protein and it seems like the nutritionist you have is worried about you getting all your 'complete proteins' or BCAAs (Branched-Chain Amino Acids). That is one thing I le…1 -
Re: Anybody need to lose over 100lbs ?
My highest recorded weight was in the 300s back in August 2016, and by September 2016, I decided to change up my lifestyle, figure out what works for me. By June 2017 I had got as low as 219lbs, then…1 -
Re: Vegetarians and Protein
I will also say I agree with this. It all depends on the person too. Some just feel you 'must get enough protein' which let's be honest, all plants contain protein. - I will say that again: All, plan…1