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Re: Anyone on here have mental illness?
I have depression and anxiety. It can get pretty bad sometimes. For me, exercise is great, since it's: a) something I can control (I can choose to go exercise for an hour, and I'll succeed at that) b…4 -
Re: Calories
^ What she said! If you're just getting into weight loss (New Year's and all that), then you're probably going from something like 2500 calories (or more!) per day to 1200. You will be hungry. It wil…4
