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Re: 55-65 year old women's success?
I'm 69 and retired. The thing I find different about losing weight now than when I was younger is that I know more now and have more control over my own emotions and therefore my own decisions of how…20 -
Re: Calories of bread crust
Bread dooms me. When good bread flour, water, salt and yeast get together and do their thing for a few hours, the resulting product and its lovely chewy crust call to the butter in the fridge and get…12 -
Re: I have jumped in the deep end.
I'm close to your age -- turning 70 in January -- and have been obese since puberty. Just know this, every day you eat sensibly and every time you do some exercise, be it seated and watching a video …5 -
Re: Carb and Sugar are the same? Help me to understand...
Like all squares are rectangles but not all rectangles are squares, all sugars are carbohydrates but not all carbohydrates are sugars. There is a fundamental problem with trying to use MFP logs to ke…5 -
Re: First week of high cholesterol diet and I'm depressed... Seeking advice
...indicating her knowledge of nutritional needs and the latest science on the matter are sorely lacking. 1. You can be overweight, underweight or a normal weight eating whatever is on her list. The …8