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Re: Blood pressure and weight loss
Most of your suggestions are fine as techniques for helping keep on track for weight loss but none of them is necessary. These things may work for you but fundamentally, weight loss is based on takin…4 -
Re: Can I still lose weight on the same rate with high sugar?
Sugar, especially refined white sugar is high in calories but low in nutrients. Therefore, added sugar adds calories without adding other nutrients. For example, a tablespoon of sugar and a peach hav…2 -
Re: Hello :) starting 16:8 today! 90+ pounds to lose!!!
If 16:8 works for you, GREAT! If you find it isn't keeping you satisfied, remember there are other ways to apportion your food intake, 16:8 is just one. Many people try one way and, if it doesn't wor…4 -
Re: 55-65 year old women's success?
I'm 69 and retired. The thing I find different about losing weight now than when I was younger is that I know more now and have more control over my own emotions and therefore my own decisions of how…20 -
Re: why am i hungrier at lunch when i eat breakfast?
If what you eat for breakfast is carb or sugar heavy, it may be causing a high-then-low blood sugar sequence that is making you hungrier at lunchtime. Try eating more proteins and fat at breakfast, e…2
