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Re: Weight Loss (CICO) Vs. Nutrition
There are many factors to a healthy diet and the science defining a healthy diet is constantly under scrutiny. New knowledge is added to our understanding with each new study. Things we used to "…4 -
Re: JUST GIVE ME 10 DAYS - Round 13
You didn't put on two-and-a-half pounds of fat in two days. Most of it is water. It's part of the regular cycle of ups and downs. Don't make things "sooooo hard" by being too hard on yourse…9 -
Re: JUST GIVE ME 10 DAYS - Round 13
Round 8/1: HW 274 LW 269.8 MidW = 271.9 Round 9/2: HW 269.4 LW 266.8 MidW=268.1 Round 10/3: HW 269 LW 266.4 MidW = 267.7 Round 11/4: HW 267.4 LW 264.2 MidW = 265.8 Round 12/5: HW 264.8 LW 261.2 MidW …7 -
Found a great TDEE, Macro-, Micro-Nutrient calculator!!
https://www.nal.usda.gov/fnic/interactiveDRI/ Just put in your stats and click what you want to know. The TDEE it came up with is a bit higher than the calculator I usually use but that may explain w…5 -
Re: I read an Anti-Microwave thread and got rid of my own!
^^^This.^^^ Our microwave only takes up about a quarter of our counter space -- then there's the toaster, the dish drainer, the pot holders, the electric kettle, the salt/pepper/olive oil, the garlic…4
