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100 calories of Oreos versus 100 calories of guacamole
I've spent too much time online reading about food so I need a snack or I'll go crazy. There's a 100 calorie pack of Oreos (2 cookies) in our snack basket. There are 100 calorie single servings of gu…12 -
Re: 2nd week and no loss
I weigh myself every morning to remind myself what I am doing. That and a blood sugar count every morning keep me honest. I don't worry if things go up and down. I do try to figure out what's going o…3 -
Re: How long does it take for water weight to go?
Water weight comes and goes due to such factors as salt consumption, hormonal changes, exercise intensity, weather (heat & humidity), etc. You can't totally control it. One pound is far too littl…4 -
Re: When the nutrition info changes [rant/vent]
There are lots of times the nutritional information on seemingly identical products is different. Manufacturers may change the formula/recipe or the measurement in a package without warning or the sa…4 -
Re: Saharan Dust Cloud
Another good reason to wear a face mask!3
