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Re: Hiker’s Rash and ankle swelling
If your ankles are swelling every day from working on your feet, you should really tell your doctor and consider compression hose of some sort and time with your feet raised. Those who have standing …1 -
Re: Foods that are ripoffs
Bagels. Definitely bagels. They are dense so calorie heavy even when compared to other breads. Add cream cheese and lox and you might die happy but at what cost!?!6 -
Re: Dr poon diet
Don't underestimate the importance of this statement. You don't need any special diet to lose weight. Make sure that you are learning a way to eat that works for you long term -- and long term means …3 -
Re: 5000 calories a week on wine!
Since some of the pleasure of consuming wine is the opening of a new bottle and the subtle differences in flavor among wines, how about starting slowly by substituting a bottle of a good still or spa…9 -
Re: Prof PT (not mine) said not to eat exercise cals back
Whether or not to eat back exercise calories "depends." Every number we are dealing with is an estimate. Our TDEE, exercise calories, food log calories all are estimates. If you walk a mile…4
