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Re: Newbie....Help!
If you are not losing weight you are not eating at a calorie deficit. It really is, in the long term, as simple as that. Why do you think you are currently eating at a deficit? Are you weighing and m…1 -
Re: Newbie here!
I find putting in the headphones and listening to the music of my high school days really helps with walking. For me, that's the oldies. Good rhythms that change with each song so I can mix up my pac…1 -
Re: Can someone help me lose weight? (Thyroid)
I've been on synthroid for years. Taking my medicine means my thyroid levels are brought back to normal so there is no discernable effect on my weight. If I eat less than I burn I lose weight. If you…5 -
Re: When did you notice a difference
Appreciate the little things. For example, it's easier now to carry the kitty litter. My wedding ring is lose and needs a new ring guard on it. My arms hang straighter at the sides. ...3 -
Re: Third Week of Dieting - Gaining Weight?
You said you are eating between 1200 and 1400 calories. This sounds low for someone exercising 5 days a week who weighs around 250. Did you put your numbers into MFP or other TDEE calculator to get a…13
