-
Re: I m trying to lose weight for past 7 years please help
You can't rely on much of anything happening in three days. You might lose a lot, none, or even gain in that period of time because our weights vary so much from day to day depending on things like h…7 -
Re: I am tired of being fat
Just follow the getting started instructions, set a number of calories to consume and go for it. It works. Calories in/calories out is all you need to worry about. You don't need to choose any partic…3 -
Re: Am I in the clear?
It may show up. You may be dehydrated a bit this morning. It's only an extra 1400 calories ( a little over 1/2 a pound) over your 2100 so isn't much in the grand scheme of things unless you do it rep…5 -
Re: Back up alternatives to MFP, re nutrition values.
What's listed in the MFP food database is generally limited to what is being required by governments on food labels. Calcium is only required to be listed as a percentage of RDA (recommended dietary …1 -
Re: Broken Fibula
You definitely should not be cutting your calories and looking for weight loss while your bone heals. While inflammation will probably cause water retention, the bone healing itself requires extra ca…6
