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Re: Anyone losing weight just on diet alone?
You don't need to exercise to lose weight, it just helps with body composition and increased fitness and strength. Of course there's a calorie burn there which helps if you don't want to cut calories…3 -
Re: Vegan, IF and Macros
That's absolutely not true. In fact, a lot of vegans I know of get a much higher percentage of calories via carbs and if anything I see a fair few people lose weight/fat after going vegan (not all I'…1 -
Re: Ladies, how heavy do you lift
Squat 110kg / 242lbs Bench 72.5kg / 160lbs Deadlift 142.5kg / 314lbs4 -
Re: Strength training exercise calories
I used to log it, but now I just take it into account when I enter my activity level in MFP goals as my exercise is pretty consistent. So now my overall intake is higher on a daily basis, instead of …1 -
Re: Beginner's Yoga Suggestions... VERY beginner!!
Yoga with Adriene on Youtube! I started with her 30 day challenge and couldn't do everything (I still can't) but you just do what you can and modify where necessary. She does have beginner stuff as w…1