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Re: Any Vegans?
I've been vegan for 2 years, lifting for a while longer than that. I just take a general multivitamin (Veg1 from Vegan Society) mostly to make sure the Vit B12 and D is covered despite it being in pl…1 -
Re: Veganism and Weightloss
When starting out I'd really advise sticking to the same foods you ate before but changed slightly to make them vegan. Switch the protein sources, switch the fat sources etc, keep the macros and calo…1 -
Re: Calling all vegetarian/vegans!
Mostly my protein comes from black beans, chickpeas, lentils (red+green), tofu and seitan. Seitan is ridiculously high protein and super cheap & easy to make. I'm always over my protein goal when…1 -
Re: Cleaning as Exercise
Put a really catchy song on that you love and always gets you moving, while you do the hoovering so you can dance about at the same time? Or you could rearrange certain rooms? One time (I didn't have…1 -
Re: Can you love the gym too much?
You do what you are comfortable and happy with. If you enjoy it and you still have balance in your life then who are other people to judge? "Too much" is subjective and will vary from perso…5
