We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Any Vegans?

siamsmb
Posts: 6 Member
Just wondering if anyone is vegan and lifting weights at the same time?
Curious to know if any extra vitamins or supplements besides a vegan protein or multivitamin you can take?
Curious to know if any extra vitamins or supplements besides a vegan protein or multivitamin you can take?
1
Replies
-
I've been vegan for 2 years, lifting for a while longer than that.
I just take a general multivitamin (Veg1 from Vegan Society) mostly to make sure the Vit B12 and D is covered despite it being in plant milk I have every day, and vegan omegas (MyProtein) because they're not normally covered in the multivits I've seen.
As far as protein goes I prefer to get it through food rather than supplementing, and most of the time I do, but I have in Vega protein powder in Vanilla for the days that I don't - it's really nice with oat milk!1 -
Vegan 5 years. I take D3 and DHA a few days a week. I don't take anything specifically to or because I workout, though.1
-
Hi! I’ve been a vegan for about a year. I used to be a vegetarian.
I love weight lifting and don’t really take a lot of supplements. I take B12 and Vit D but that’s what many others do(non-vegans).1 -
Vegan for 5 years, veggie my whole life. Lifting heavy since October, circuits with kettlebells and lighter weights for a couple of years before that. I’m also celiac, so supplement as recommended by my dietician with probiotics and a general multivitamin. I use protein powder daily to make porridge for breakfast as an easy protein boost, particularly while cutting calories. I am to hit particular macros (0.8-1g protein per lb of lean body mass). I also take a b12 spray and vegan DHA/EPA supplement.1
-
I recommend Sun Warrior classic - raw brown rice protein powder.
No matter how hard I try - Vega gives me severe GI distress. They claim it's all the "gunk" coming out of your system but that should not take WEEKS (esp since I'm already a long term vegan).
Also - if you are increasing your protein intake with supplements, be sure to add psyllium to your smoothies and get a probiotic supplement in pill form (no, we don't get enough from soy yogurt etc). It'll help cut down the gas/flatulence with the increased protein.1 -
Thank you all so much!!! Sorry late response! I had no idea how to see the comments. I’m gleaning from you all!! Thanks again!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions