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Re: The 2 Day Diet
It isn’t a fad diet.4 -
Re: The 2 Day Diet
Thanks for looking into groups for me. I have done my research regarding how safe it is to eat using the plan I mentioned. The Mediterranean way of eating has been shown over and over again by resear…5 -
Re: Intermittent dieting
Five days lower intake and two days maintenance is quite painless. I’m starting to lose weight again, and I’m definitely eating healthy food all of the time with small treats on weekends.2 -
Re: Intermittent dieting
Yes unfortunately I will have to eat much less than I do now. I checked out my goal weight TDEE and I think it would be around 1800 - 1900 Calories.1 -
Re: What nobody tells you about losing weight
Actually, I really like that my partner has increased his exercise and is losing weight (without counting calories). It means that he is coming along with me and when I reach my goal we will continue…10
