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Re: Any validity to this carb cycling method?
Carb cycling is gr8 for losing fat as it helps rev up one's metabolism. To improve strength and endurance one should incorporate TUT (time under tension) on their weight training and HIIT (high inten…8 -
Re: Calories in cooked rice?
1/4 cup uncooked brown rice = 3/4 cup cooked = 150 calories, 32g carbs, 1g total fat and 3grams of protein. So for 1/2 cup cooked it would read 100 calories,21g carbs, 1g fat, and 2g protein.2 -
Re: What was the last meal you cooked?
no ordinary meatloaf,from Allrecipes.com2 -
Re: Anyone NOT on keto?
no keto here, i've dropped 75 lbs on the good old fashion 30(f)/30(p)/40(c) diet and just watching caloric intake.3 -
Re: Where are you from?
Southwest Mississippi1