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Re: Devastated! 9lbs gain from antidepressant after reaching my goal
That sounds like a question for your medical provider. Hopefully, they will have some answers. As far as being hungry, can you change the peanut butter to something else? Vegetables? Many entire bags…5 -
Re: Weighing or measuring
@Ann__777 Thanks for the explanation about your weighing method -- that makes sense. I found weighing to be interesting the few times I tried it, to know exactly how many calories were in my apple or…4 -
Re: Weighing or measuring
For what it's worth, I lost about 35 pounds two years ago. I bought a food scale and used it twice. Of course, the scale is more accurate. However, I'm a Neanderthal, used measuring cups and spoons, …2 -
Re: How do antidepressants actually cause weight gain (or loss)?
Did you check the pharmacy papers that came with the medicine to see what they said about side effects? You might also ask the pharmacist if weight gain or loss is a side effect, or more specifically…1 -
Re: Reassessing Goals
Just a quick note about sit-ups. Research shows they can damage the spine over time, making tiny breaks and even herniated discs. Here's one BBC article out of a zillion on the topic: https://www.bbc…2