Hollis100 Member

To me, the main thing would be to let her know you care about her, that she matters, and you are sending good thoughts to her. Include a nice card and a personal note of support and kindness. The oth…

@Ann__777 Thanks for the explanation about your weighing method -- that makes sense. I found weighing to be interesting the few times I tried it, to know exactly how many calories were in my apple or…

Maybe I'm missing something (always possible!), but I still had to put my food on something or in something when I weighed it on the scale. I still had to wash a container, unless the food was like a…

For what it's worth, I lost about 35 pounds two years ago. I bought a food scale and used it twice. Of course, the scale is more accurate. However, I'm a Neanderthal, used measuring cups and spoons, …

Intermittent fasting -- I skipped breakfast and delayed eating until around noon. Then I ate in a window of time and didn't eat after that window closed. I told myself I could have the regular amount…