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Re: Recomposition: Maintaining weight while losing fat
@KetoneKaren just curious, why do you feel this thread isn't appropriate for you? I don't get it.1 -
Re: What's Your Most Recent NSV
Lifted today for the first time in 2 weeks do to a herniated disc between L4/L5....just that was good enough for me for today.1 -
Re: How to record "The 7 minute workout"
7 minute workout? I would put maybe 35 calories and that would be pushing it. You are misinformed on HIIT calorie burns.2 -
Re: Puppy Pics for people that like puppy pics
https://www.instagram.com/p/BWqgtogDJRD/4 -
Re: How to record "The 7 minute workout"
He actually got a ton of answers telling him how to log it. However long it lasts, log it as calisthenics. Or just figure 5-6 calories per minute of work. It may not be the answer he wanted to hear, …3
