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Re: Is a 4% bodyweight reduction too much for my current stats?
I dont like BMI, it doesnt take into account lean body mass. Example, the Rock is 34.3 which is obese, makes no sense right? My answer would be that it depends on your current BF%, the higher you are…18 -
Re: What Was Your Work Out Today?
Back and biceps with 30min of cardio. Bout 1hr 45min total oh and abs1 -
Re: How to break Sugar addiction
I had to go cold Turkey, it was a brutal week or so but after that I was ok. I have that habit of trying to ween off of sweets but it never actually working and I go right back to where I was so I ju…2 -
Re: Fast Food
If I'm at work and forget my lunch I go with sashimi. If my wife and I are out I get a steak but for fast food I can get just about anything without a bun. I do chicken salads too.2 -
Re: Anyone doin keto?
I do keto, will hit 50lbs this month. It's easy just boring for me. I eat so many damn eggs.1
