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Re: Is a 4% bodyweight reduction too much for my current stats?
I dont like BMI, it doesnt take into account lean body mass. Example, the Rock is 34.3 which is obese, makes no sense right? My answer would be that it depends on your current BF%, the higher you are…18 -
Re: Would you recommend keto
I reccomend it, I will hit 50lb this month because of keto. The worst part is the repetition of my meals. So much tuna, eggs, nuts etc..8
