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Re: October 2017 Running Challenge
I am in! I need the motivation. I am a novice and run/walk with a 5k pace of 11:45 I have lost ~80 lbs in the past two years and started running about a year ago. Knee injury came and went a few time…8 -
Re: I need more runners in my feed.
I am not a traditional runner. I have lost about 80lbs and started running last year. August 2016 I couldn't go 20 seconds without stopping. Last week I finally made it one mile without walking. I tr…5 -
Re: I want to lose weight faster
If you don't weigh/measure and log your food, you can't make an assessment. If your not measuring, you will be greatly surprised. Calories in, calories out.2 -
Re: P90 for beginner?
P90 is a good option for a beginner. You may not need to do A for 30 days and can move onto B faster. It is definitely not as intense as P90x and each is around 30 min.1
