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Re: My first half Marathon and I don't want to lose muscle....
You have a good 7 months to train - look up Hal Higdon plans as an example. Two shorter runs during the week with longer on Sat or Sunday 3 cross training days and rest day2 -
Re: Sneakers
Cross trainers. No running shoes!!!1 -
Re: Running in Winter
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Re: Running in Winter
The above pic was helpful for me. It takes some trial and error. Best items are a buff or other light item I could pull up for the beginning part of the run when I am cold and not used to breathing i…2 -
Re: October 2017 Running Challenge
I am in! I need the motivation. I am a novice and run/walk with a 5k pace of 11:45 I have lost ~80 lbs in the past two years and started running about a year ago. Knee injury came and went a few time…8
