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Re: Women 20s/30s/40s support group
I’m 40 (for 5 more days). I gained the Covid 19 and I’m looking to take that off plus about 13 more pounds of vanity weight. I’m doing a lowish carb diet (not keto though, keeping carb percentage to …1 -
Re: Women 20s/30s/40s support group
Lean chicken, lean pork (tenderloin with the fat cut off), eggs, lean cuts of beef. My diet has a decent amount of fat in it, but I try to get most of that from heart-healthier sources like olive oil…2 -
Re: Women 20s/30s/40s support group
Things are going well so far. As of 11/11 I’m already down 5.4 pounds. I know a lot of that is water weight since I cut out so many carbs. I’m working out using a streaming service and also waking on…2 -
Re: Do you have a reward in mind for when you meet your goal?
New jeans, a new swimsuit, and maybe a pair Lululemon leggings.2 -
Re: My self motivation is slipping
One thing hit me at one point: my goals are still there even when the “want to” isn’t.3
