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Re: Immediate Gratification
When I feel myself leaning towards that gratification, I remind myself how much deeper and lasting the gratification is after eating on plan.11 -
Re: "Unrealistic" body goals
Yes, but even if it would take monumental effort to achieve, why do people feel the need to adjust someone's view on what is realistic to fit their own stunted view? What do they gain by it? My absol…10 -
Re: Gluten-free advice
If it's not for an allergy or intolerance, don't remove it. Or, remove it and don't replace with GF alternatives. GF alternatives are generally worse from a macro/micro perspective. Just seems like e…7 -
Re: Hilarious Gym Jerk
All these people all so in control of themselves that they can say with absolute certainty how they'd have reacted and having such clarity about a situation they weren't in. Fascinating.11 -
Re: Stair master on leg day or non?
I feel like you're overthinking this. On leg day, just keep pre-lift cardio brief so you save energy.1