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Re: Healthy on a Budget
Lol, watcha complaining about? You've got bags of meat, you're pretty much half way there. Get some rice, potatoes, frozen veggies and you're set. You can throw in a few wraps in there too if you're …3 -
Re: Taking a break from counting, intuitive eating?
Just because you're not tracking it doesn't mean your regular structure of eating goes out the window. You had a structure that kept you in a deficit when you were counting, continue with it just wit…3 -
Re: Low carb diet
My current training program is x3 full body sessions with HIIT on those days. I work a real physical job so hitting the gym 5 days a week is over kill for me. In terms of recovery that's not a proble…2 -
Re: Can stick to training but always fall off diet!
At the end of the day, do you sincerely want this new lifestyle or do you just love the idea of it? You've gotta go all in. Also, don't make things harder than they need to be. So: pre log, cook in b…2
