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Re: Anyone had any success with intermittent fasting?
I have been in a "plateau" since April. Started 16:8 IF on Monday and lost 4 lbs as of my weigh in this morning. Not sure what it is, if it is temporary, a fluke, what, but I'll take it and…1 -
Re: This is so stupid, but I'm curious
Thank you all for your insightful, thoughtful comments! I will look into some of the suggestions. And I'm glad that I am not along (not that I'm happy that some of you fall, but you know what I mean)…1 -
Re: Ghosts of the past... bullies and whatnot
I workout. Push hard. Running outside is the best way for me but other types of cardio do it too. It is the only thing I have found properly clears my head, if only for the moment I am working out, t…4 -
Re: This is so stupid, but I'm curious
Wow, the condescension is oozing out of this one. I aspire to one day reach your level of perfection. I do pay attention to my surroundings, don't run with headphones in both ears, pay attention to w…4 -
Re: Ladies who lift and work in an office environment!
I second the nice cami under the smaller blouse and buttons undone (tastefully!!!!)5