IvanOcampo Member

Yeah, everything in moderation, but moderation is very subjective. my dad is obese and moderation to him is eating according to his body weight. you can vent and keep your ideals, and i support you f…

hhm. okay. so you're working out 11 times a week, don't track macros, don't weigh yourself, and don't take measurements? gaining muscle doesn't happen from one week to another. to gain a pound of mus…