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Re: Fitness and diet myths that just won't go away
I go through this as well. It's funny to me because the people who think I am weird for weighing myself every morning are either... 1. Never had to watch their weight, or... 2. Are overweight and out…5 -
Re: Intermittent fasting and calorie restriction… effective?
The big benefit of “fasting” IMO is the ability to cut calories without having to count them…2 -
Re: Fitness and diet myths that just won't go away
Seriously. If it were toxic and poison, wouldn't we die shortly after consuming?3 -
Re: Our diet-obsessed culture
Because unlike our ancestors, we are surrounded by food 24/7 and unlike our ancestors, we do not really have to expend any energy (calories) to acquire food (calories). At no other time has our speci…10 -
Re: Fitness and diet myths that just won't go away
What?4