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Re: Weight loss in 40s
Unfortunately, turning 40 in & of itself has exactly zero to do with your difficulties. Human metabolism is remarkably stable from ages 20-60; it's lifestyle/behavioral changes. Obviously if ther…13 -
Re: Lean Bulking BMR or TDEE??
I think you need to go ahead and just quit calling "trainer #2" a trainer at all. If your intent is to BULK, why would he recommend you eat BELOW your TDEE? His comment to you about protein…3 -
Re: Is my progress so far reasonable?
What kind of "working out" are you doing? If you are lifting, what kind of program are you using? Other than trying to gain some mass, what is/are your goal(s)?2 -
Re: E.D.
Maybe contacting a licensed medical professional is a better course of action than asking a bunch of random people on an internet forum?3 -
Re: Gaining weight and bulking
Don't take any further nutrition advice from this friend. All he's doing is (albeit unintentionally, I'm sure) setting you up to become a fat, bloated mess.2
