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Re: DEPO and weight gain
Birth control doesn't MAKE you gain 15 lbs of pure fat (52,500 cal surplus) in 3 months. Calorie deficit = weight loss, calorie surplus = weight gain. Inbody scans are also notoriously inaccurate so …9 -
Re: Does anyone try to keep their boobs the same size without shrinking them for fat lost?
Sports bras, in any quantity, will not help this. Breasts are mostly fat tissue; just as you cannot exclusively target stomach fat to lose when dieting/exercising, you also cannot retain fat in any p…3 -
Re: Tips for sweets
One kinda-sweet thing that I haven't seen mentioned here yet is taking some sugar-free cheesecake flavor Jello pudding mix and stirring it into some fat-free Greek yogurt (may need a splash of milk, …6 -
Re: Morbidly obese need help!
I SWEAR when I first read/responded, I only saw the first line, hence the chop house remark! My bad! OK, pull up a chair, as this could get long-winded... I've been overweight (over-fat), but never W…6 -
Re: Morbidly obese need help!
So in one breath, you (not a doctor) encourage this guy to immediately seek prescription pills...then turn right around and say "there are no magic pills." And NO, he (nor anyone else) need…7
