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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I turnt 41 this year. I'm trying to get into better shape since I had surgery.1 -
Re: Smart watch/fitness tracker - can't decide
Atop using Google Fit, I am using a Samsung Galaxy Active 2 watch and utilize a third-party app to sync with the MFP mobile app.1 -
Re: What Was Your Work Out Today?
Exercise 1: Stronglifts 5x5 Workout B with assistance workouts; Exercise 2: Traditional Shotokan Karate-Do - dynamic kihon drills.3 -
Re: Anyone use dance videos for exercise?
Beachbody has some good options. Just off the top of my head: Shawn T's Rockin' Body and Hip-Hop Abs. Autumn C's Country Heat. Chalene Johnson's Turbo Jam, Turbo Fire, and to a lesser degree Chalean …1 -
Re: how do you log your stepper workouts?
Custom workout Entry: Aerobic Stair Workout. Or Phil Weeden Stuff. Heh.1