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Re: What Was Your Work Out Today?
Track workout - 60 mins 400m sprint, 50 push-ups, 20 squats 400m sprint, 40 push-ups, 30 squats 400m sprint, 30 push-up, 40 squats 400m sprint, 20 push-ups, 50 squats 800m sprint 200m AMRAP 10 burpee…1 -
Re: How much do you exercise weekly?
BahstenB10 - I'm getting older and my metabolism is slowing down but my career depends on my ability to complete arduous workouts. So I have to exercise quite often. I do a running and strength circu…3 -
Re: What Was Your Work Out Today?
Insanity pure cardio, insane abs, and a 3.5 mile run/walk.2 -
Re: The NEW selfie thread with no rules
Trying to get this 6 pack. Looking like a 3.5 right now lol15 -
Re: What Was Your Work Out Today?
My workouts today: 0550-0715: Circuit including buddy Carries, sprints, towel pushes (the devil), tabata circuit with burpees, push ups, mountain climbers, squats, jumping lunges, hello dollies, flut…2