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Re: Low calorie high protein
Nuts are high calorie, low protein in my book. Cashew nuts are 3.5g per 100cal. Low fat Greek yogurt is great; Some brands have 20g protein per 140 cal. Seitan is great; my homemade seitan is 18g per…1 -
Re: Whole eggs vs egg whites
Depends on what else I'm planning on eating/have eaten that day, if I'm low on fat I'll keep the yolk, if I'd rather save the calories for something else I'll just use the whites.1 -
Re: What are the benefits of jumping jacks?
They burn more calories than sitting still.9 -
Re: What is the best Gym machines to use to lose weight fast?
Best machine for weight loss = Kitchen scales. Best machine for burning calories = Whatever you enjoy the most and are likely to want to do more of. As others have said 26Kg in 3 months is unrealisti…5 -
Re: Trigger warning. Guys only!
I'm confused about what this would be triggering. Can't help you OP though, sorry. I've never had that.1
