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Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
JFT 07/29 (Thur) - Wake up at 7:30 - Walk the dogs before work - Eat breakfast - Take vitamins - 64 oz of water - 10,000 steps - 5 flights of stairs - Log EVERYTHING - 30 minutes of cardio & stre…2 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Recap 07/26 (Mon): - Up by 7:30 X 8:00 - Dishes before work ✓ - Take vitamins X - Eat breakfast ✓ - Drink 64 oz of water ✓ 72 oz - Get 10,000 steps ✓ 10,400 - 30 minutes of cardio ✓ 35 minutes - Log …2 -
Re: What's Your Most Recent NSV
I feel like I'm noticing a lot more of these NSVs lately. Today, I grabbed a soda out of the vending machine, feeling like I needed a break from my water bottle. I took 3 sips, and it tasted horrible…16 -
Re: 😀😀😀***JULY 2021 WEIGHT LOSS CHALLENGE***😀😀😀
I re-weighed myself, since I was SO bloated yesterday...turns out I was retaining a whole pound! July Start Weight: 212.9 lb July Goal Weight: 205-206 lb Ultimate Goal Weight: 125 lb July 1: xxx July…6 -
Re: What's Your Most Recent NSV
Last night I put 1 and 1/2 potatoes on my plate. I only ate the half, and helped myself to a second serving of peas instead!8
