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Re: Broken ankle, need help!
Fitness Instructor Caroline Jordan on Youtube has a lot of excellent workout videos to do when you have an injured foot or are in a boot. I did a lot of chair cardio with her after my knee injury.1 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Recap 07/20 (Tuesday): - Wake up by 7:30 x Because of insomnia, I overslept - Walk the dogs before work - try to hit 1 mile x See above - Eat breakfast x See above - Take my vitamins x - 10 mindful m…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Recap 07/19: - Wake up by 7:30 x Partner decided he wasn't going to work, so we slept in and got some extra cuddle time - Walk the dogs before work x See above - Take my vitamins ✓ - Drink 64 oz of w…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Recap 07/18: - Wake up by 8:00 x 9:00 - Weigh in & measure ✓ - Take my vitamins ✓ - Walk the dogs: try to hit 1 mile! x It was yucky and rainy all day - Drink 64 oz of water ✓ - Get 10,000 steps …3 -
Re: 😀😀😀***JULY 2021 WEIGHT LOSS CHALLENGE***😀😀😀
I love seeing everyone post their journey here. It makes me believe I CAN and WILL do this this time around! Despite a rough week, I still managed to lose, so I'm really happy. Also lost another 0.5 …12
