-
Re: I'm not sure what my goal weight should be
The BMI is mostly rubbish. It doesn't account for anything like lean muscle mass, activity level, or a person's general health. To put it into perspective, I was considered "overweight" at …2 -
Re: The Starvation Mode Myth...again.
Or you could, ya know, scroll on if you see something you've already read. Sheesh, people on these forums need to eat a snack and check their attitude.3 -
Re: The Starvation Mode Myth...again.
The reality is that your body reaches a point where is doesn't want to let go of any more fat. There is a point where your body starts to think it needs to lower its BMR to meet you where you're at, …1 -
Re: What are some of your unpopular opinions about food?
Food is neutral. There are no moral or immoral foods. No clean or dirty. No good or bad.1 -
Re: What Was Your Work Out Today?
The Denise Austin 6 Minute Slimmers booty workout from her 25 Days of Fitness Challenge.2