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Re: Apetamin for weight gain
So don't read it if you disagree. Even if this is just placebo it is working for them. Move on.6 -
Re: Apetamin for weight gain
Exactly a public forum. In which you don't have to read anything you don't like. It's not like they are telling people to use the products, they are just sharing what is working for them.4 -
Re: Body Comp getting worse?
It's been 4 weeks and no weight loss or gain? So, even though you might be 500 below what mfp says, that 500 below is your real maintenance. So, I would suggest adding one shake a day for 200-250 cal…1 -
Re: told i am eating to little because of the amount of calories burned?
Sounds like you gained some lean mass. It can happen no matter what the people on this forum think. Everyone is different. Although, it won't always be that way, you'll eventually lose weight.2 -
Re: A cheat day? Or meal?
Cheat Meals, or days help a lot of people stay on track for their goal. Just remember whatever works for you is what is best. Nothing else tops factual information from your own experience. Not every…1