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Re: What do you eat for breakfast?
Key lime Greek yogurt with 2 tablespoons of chia and 2 tablespoons of almond milk mixed in it. Then drink the rest of the cup of almond milk.1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Good Morning! I hope everyone is doing well! Just weighed in this am lost a total of 29 pounds since November. Started at 250 down to 221! 81 to go!10 -
Re: As embarrassing as this is ...
Welcome❤ you got this! If you want you can friend me.2 -
Re: Needing more friends!!!!
Same, anyone can add me. I've lost 24 looking to lose almost 90 more!1 -
Re: need more protien, but must control Cholesterol/Fat levels and sodium
Fish, Turkey breast, chicken breast, tofu, low fat Greek yogurt, beans and legumes.3
