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Re: Those last 5 pounds
Breakfast: 100-300 Lunch: 300-500 Dinner: 500-700 Snacks: 100-300 I aim for 1200 a day (usually add an extra 200 for exercise)1 -
Re: Easy "Protein" Bagels :)
I made these, came out to 141 calories a piece (4 bagels). So a bagel thin is less calories and obviously easier to get vs making these. But I'm glad I tried them, I enjoyed them and will probably ma…2 -
Re: Weight loss over last year
28lbs9 -
Re: What's Your Most Recent NSV
Company lunch at work today: salad, pizza & wings. I planned ahead to include 2 wings (a dry rub, so no sauce) and a large salad (brought my own light dressing) for my lunch today. I resisted the…30 -
Re: Any petite women success stories?!?
I'm 5'3" and have lost 28lb since Dec 2016. I went from 155lb to 127lb a size 8 to a size 4. I'm currently maintaining and hopefully in the Spring will be able to get outside and walk more and d…7