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Breakfast: egg white muffins (with ham, bell pepper and green onion) Lunch: egg roll in a bowl and a mandarin orange Snack: wheat thinz Dinner: “fake” chicken sandwich with spicy pickles and root fries
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Small get together, just us and 5 other family members. We’re doing all the cooking, 2 turkeys (one traditional and one deep fried, we’ll have some leftovers!), mashed potatoes, stuffing, cheesy cauliflower, sweet potatoes, rolls, deviled eggs, corn and plenty of wine!!
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Breakfast: chocolate, peanut and almond protein bar Lunch: baked chicken with spinach mushroom cauliflower rice Dinner: chili with a side salad of spinach, parm cheese and Italian dressing
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Breakfast: trail mix granola bar Lunch: egg salad on whole grain white bread and pineapple Dinner: TBD ... we found out today our company is shutting down for 2 weeks, so I'm a little stunned/scared/not sure what to think. So I think I'm going to treat myself to something a little higher cal tonight, feeling like some good…
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My company has shut down for 2 weeks... to save money (we're a live sound company, almost all of our tours/shows/festivals have been canceled.. so there's no work to do) and to let all our equipment that travels the world to sit in our warehouse, letting time disinfect it. We weren't told to stay home and be quarantined…
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Breakfast: trail mix granola bar Lunch: homemade egg salad on a piece of whole grain white bread with pineapple Afternoon snack: caramelized onion hummus and celery Dinner: sloppy joe sandwich with sauteed green beans After dinner snack: strawberry icecream
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Breakfast: trail mix granola bar Lunch: homemade egg salad on 1 piece of whole grain white bread and fresh pineapple Afternoon snack: celery with caramelized onion hummus Dinner: seasoned and air fried chicken breast with roasted asparagus
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I work for a company involved with live touring, we're seeing tons of concert & festival cancellations :(
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My husbands company-wide GM conference was canceled, was supposed to take place 3/23. I'll be honest, I am really bummed I'm missing out on a free trip to Vegas. I've been looking forward to some warmth and getting away from life for a while.. UGH.
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I was successful without one, lost quite a bit. But I did eventually get one and it was a big eye opener and I think helped me to lose quicker, as I was being more accurate. Now it's a daily part of my life, weighing everything...
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Las Vegas trip in 20 days... I would like to be in my maintenance range (and be there comfortably for a few days before we leave).. I'm only a pound or two away, but we know those are the hardest to lose!
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Breakfast: 1 multi grain waffle with peanut butter Lunch: "Big Mac salad" romaine, seasoned ground chicken (instead of beef), shredded cheddar and a homemade dressing (similar to a 1000 island/big mac sauce) Afternoon snack: baby carrots with ranch Greek yogurt dressing and 2 clementines Dinner: seasoned and breaded baked…
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Breakfast: 1 multi grain waffle with peanut butter Lunch: "Big Mac salad" romaine, seasoned ground chicken (instead of beef), shredded cheddar and a homemade dressing (similar to a 1000 island/big mac sauce) Afternoon snack: baby carrots and ranch Greek yogurt dressing Dinner: turkey kielbasa and sauteed green beans
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Breakfast: toasted coconut vanilla Greek yogurt Lunch: a salad consisting of romaine, spinach, rotisserie chicken, matchstick carrots, banana peppers and ranch Greek yogurt dressing Afternoon snack: 2 clementines Dinner: sloppy joe (on a hamburger bun) with Italian dressing soaked cucumbers
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Breakfast: toasted coconut vanilla Greek yogurt Lunch: cranberry almond chicken salad with celery sticks used as my eating utensil and 2 clementines Afternoon snack: cheese stick Dinner: homemade meatball subs and a salad with romaine, spinach, carrots and banana peppers with Greek yogurt Ranch
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This weeks lunch is cranberry almond chicken salad and I use a few pieces of celery to scoop it and eat.. an edible spoon :) And I'm having 2 clementines with it.
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Breakfast: key lime Greek yogurt Lunch: cranberry almond chicken salad with celery sticks - I use the celery as a utensil to eat the chicken salad :) and 2 clementines Afternoon snack: dill pickle popcorn Dinner: going out with a friend for tacos. I have no self control around tacos, chips and salsa.. plus margaritas! Lord…
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3 nights in a row this week I had (as a side salad) romaine, chopped up mini sweet peppers, banana peppers, carrots matchsticks and Greek yogurt Ranch dressing.. I don't know why it tasted so good to me. But I've really enjoyed it!
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I've noticed myself being unhappy and moody lately.. it never dawned on me it could be due to the season. I'm in NE Ohio, so it's gloomy and cold most days from about Nov-April. Our Winter has been pretty mild this year (as far as temps & snow amounts) but we're still stuck inside every day and seeing the sun is rare. I'm…
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Breakfast: ham & egg white cups x2 Lunch: seasoned & roasted chicken breast, roasted sweet potatoes & sauteed green beans Afternoon snack: pepperjack spreadable cheese wedge Dinner: slow roasted pork tenderloin, cheesy cauliflower and a salad with romaine, carrots, red bell pepper, banana peppers and Greek yogurt Ranch…
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It's just a chain Italian place... nothing special about it. However it is our favorite of the Italian chains, when we go I don't worry about calories and just enjoy.
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I meal prep Sunday for the whole week. This week I'm having baked chicken (I seasoned all 5 pieces differently), baked sweet potatoes and sauteed green beans.
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Breakfast: egg white and ham muffins x2 Lunch: seasoned and baked chicken breast with sweet potatoes and green beans Afternoon snack: a Cara Cara orange and a Laughing Cow Pepperjack cheese wedge Dinner: breaded fish sticks and a large romaine salad with with Greek yogurt Ranch dressing
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In the nice weather I prefer to be outside walking (on my lunch break or after dinner), but when it's 15* out like today, I use the gym. My company also has a small gym I utilize on my lunch break. I've done videos at home a few times, but my daughter always distracts me and honestly I prefer to get away for an hour and…
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I plan ahead mentally on Sunday (and meal prep) but I actually log each day the morning of that day. I can always tweak as the day goes along, but I like knowing how many calories I have left and what I can play around with.
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Round 104 – Round 4 for me Original starting weight: 155lb EW for round 103: 124.2lb UGW: 123lb (maintenance is 123-126) GW for this round: 123lb 2/7 123.6 That is amazing.. my hard work finally paying off! Definitely seeing quite a woosh this past week! 2/8 124.6 Ok, not so amazing but I know it’s just water retention.…
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Round 104 – Round 4 for me Original starting weight: 155lb EW for round 103: 124.2lb UGW: 123lb (maintenance is 123-126) GW for this round: 123lb 2/7 123.6 That is amazing.. my hard work finally paying off! Definitely seeing quite a woosh this past week! 2/8 124.6 Ok, not so amazing but I know it’s just water retention.…
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Breakfast: English muffin with Neufchatel cheese and everything but the bagel seasoning Lunch: French Onion turkey meatballs x5 with a small romaine salad with aged balsamic dressing Afternoon snack: baby carrots with Greek yogurt Ranch dressing Dinner: homemade Kung Pao chicken with an eggroll After dinner snack: TBD
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Round 104 – Round 4 for me Original starting weight: 155lb EW for round 103: 124.2lb UGW: 123lb (maintenance is 123-126) GW for this round: 123lb 2/7 123.6 That is amazing.. my hard work finally paying off! Definitely seeing quite a woosh this past week! 2/8 124.6 Ok, not so amazing but I know it’s just water retention.…
