What We're Eating

Breakfast: Mocha K-cup coffee, protein shake with strawberries and blueberries
Lunch: Buffalo chicken over salad, cheese stick
Post-work: Either a glass of wine or a beer... Maybe both.
Dinner: Homemade sausage and peppers Mac and cheese

Breakfast: Protein one bar (pre-gym), hashbrown breakfast casserole
AM Snack: Strawberries and blueberries
Lunch: Cannellini bean, carrot and kale soup, grapefruit cup
PM Snack: Sea salt popcorners, string cheese
Dinner: Air fryer chicken thigh with BBQ sauce, baked potato, sauteed zucchini, biscuit
Dessert: 1/2 slice of chocolate cake with peanut butter frosting

Breakfast- iced venti toffeenut latte

Lunch- 2 eggs, 1/2 avocado, homemade rolls w/ tons of kerrygold butter

Snack/dessert- went to a chocolate bar..dark chocolate mocha, 1/2 a huge chocolate truffle ball, 1/2 a chocolate brownie

Dinner- 2 slices of cheese pizza

Today was insane because we went to a buffet restaurant. That is not my norm! haha

Breakfast: hard-boiled egg, toast with blackberry jam, coffee

Lunch: large salad with chickpeas, pico de gallo & cantaloupe chunks. Salmon, tilapia, and sliced roast beef. Tiny portions (like 2 tbsp) of crab salad, pea salad, and one toasted cheese ravioli. Cauliflower & broccoli. Small fudgy brownie, one marshmallow & one strawberry dipped into the chocolate fountain, and a little pistachio pudding.

Dinner: I'm having two tacos with veggie chorizo & cheddar and lots of lettuce. Hot sauce.

Breakfast: oatmeal with peanut butter & blackberry jam, coffee

Post-Hike Lunch: avocado toast with bagel seasoning, maple veggie sausage patty, orange slices, raspberries, fried egg, more coffee.

Afternoon Snack: toast with coconut butter, passionfruit flavored sparkling water

Dinner: homemade thin crust pizza w/ green olives, onions & mushrooms and my last bottle of Abita Mardi Gras bock.

Breakfast: 1 multi grain waffle with peanut butter
Lunch: "Big Mac salad" romaine, seasoned ground chicken (instead of beef), shredded cheddar and a homemade dressing (similar to a 1000 island/big mac sauce)
Afternoon snack: baby carrots and ranch Greek yogurt dressing
Dinner: turkey kielbasa and sauteed green beans

Breakfast: Coffee with creamer
Lunch: 1/2 stuffed pepper, protein shake
Snack: Cheese stick, in class this week and they usually have snacks in the afternoon, so probably going to munch on something
Dinner: 3 blackened shrimp and pepper tacos
Post dinner: Definitely ice cream, maybe another protein shake as well.

My lunch today. Tuna, tomato’s and pickles

Breakfast: two hard boiled eggs + two pieces low-calorie toast with butter and whiskey peach spread

Lunch: One cup chili with sour cream + a chocolate hazelnut quest bar (do not recommend)

Dinner: Subway chopped chicken salad with all the veggies and pepper relish, no dressing.

Snacks: bing cherries + syntha-6 vanilla milkshake made with vanilla soy milk

Tofu scramble wrap in a sundried tomato tortilla with olives, roasted red pepper, spinach.
Coconut-based mango and passion fruit yogurt.
Sandwich with lettuce, tofurky slices and follow your heart cheese. Grapes.
Beyond Meat burger with lettuce, a slice of "cheese", and veganaise. Banana.
Rice with kidney beans and cabbage.

Breakfast: Coffee with creamer, 1 egg/2egg white scramble with 1 tbsp parmesan, diced tomato, and spinach
Snack: Pineapple mango protein shake
Lunch: 1/2 turkey and rice stuffed pepper
Snack: Cheese stick, maybe a banana depending on calories?
Dinner: Indian spiced chicken thigh, roasted broccoli, 1/2 a roasted sweet potato
Dessert: 2 small homemade peanut butter brownies warmed and probably topped with 1/2 serving Ben and Jerry's moophoria pb dough ice cream

Breakfast: 1 multi grain waffle with peanut butter
Lunch: "Big Mac salad" romaine, seasoned ground chicken (instead of beef), shredded cheddar and a homemade dressing (similar to a 1000 island/big mac sauce)
Afternoon snack: baby carrots with ranch Greek yogurt dressing and 2 clementines
Dinner: seasoned and breaded baked tilapia with zucchini
After dinner snack: rosemary and balsamic vinegar kettle chips (they are soooo good!)

Breakfast:
cup of red raspberry leaf tea

Lunch:
1 cup of milky oolong tea

Dinner:
Ethiopian food: Chicken sambusa, beets, cabbage, carrots & green beans, yellow split peas, collard greens, salad(chopped iceberg lettuce, tomatoes, cucumbers, hot peppers), 2 different styled lentils, eggplant dish, chicken doro wat generously sprinkled with some homemade/handmade Ethiopian cheese, LOTS of injera bread, Whole fish (branzino) and glass of cinnamon and nutmeg hot tea to drink

Dessert and/or late night snack:
bowl of honeydew melon chunks w/blueberries, strawberries and blackberries, 2 wedges of laughing cow cheese, handful of walnuts

Breakfast: 2 eggs scrambled with spinach and black beans / blueberries, raspberries, kiwi, flax seeds, spinach blended with water
Lunch: gravce (white bean & pepper stew) with brown rice, and a carrot
Dinner: 3 black bean tacos with salsa, cheese and avocado
Snack: peanuts and and apple, cranberry & soda, chai tea with sugar
Super happy with my day today! Trying to cut out the junk and managed the perfect day's balance of nutrition and enjoyment.

Fasting today. Not really to make up for anything, I just like I.F. It's easier for me now that I'm 3rd shift.