What We're Eating
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Breakfast: toasted coconut vanilla Greek yogurt
Lunch: a salad consisting of romaine, spinach, rotisserie chicken, matchstick carrots, banana peppers and ranch Greek yogurt dressing
Afternoon snack: 2 clementines
Dinner: sloppy joe (on a hamburger bun) with Italian dressing soaked cucumbers1 -
Breakfast: Mocha K-cup coffee, protein shake with strawberries and blueberries
Lunch: Buffalo chicken over salad, cheese stick
Post-work: Either a glass of wine or a beer... Maybe both.
Dinner: Homemade sausage and peppers Mac and cheese2 -
Breakfast: oatmeal peach muffin, coffee
Snack: oatmeal granola bar, coffee
Lunch: leftover pot roast
Snack: 16 mini pretzels, 9 red grapes, square of Dutch dark chocolate
Dinner: baked red snapper on a garden salad.1 -
Breakfast: Protein one bar (pre-gym), hashbrown breakfast casserole
AM Snack: Strawberries and blueberries
Lunch: Cannellini bean, carrot and kale soup, grapefruit cup
PM Snack: Sea salt popcorners, string cheese
Dinner: Air fryer chicken thigh with BBQ sauce, baked potato, sauteed zucchini, biscuit
Dessert: 1/2 slice of chocolate cake with peanut butter frosting0 -
Breakfast: oatmeal with peanut butter & apricot preserves, coffee
Lunch: stir fry veggies and tofu, brown rice with butter & sugar.
Dinner: tamale black bean casserole w/ a little sour cream, fresh pineapple, and a chocolate chip cookie.1 -
Breakfast- iced venti toffeenut latte
Lunch- 2 eggs, 1/2 avocado, homemade rolls w/ tons of kerrygold butter
Snack/dessert- went to a chocolate bar..dark chocolate mocha, 1/2 a huge chocolate truffle ball, 1/2 a chocolate brownie
Dinner- 2 slices of cheese pizza2 -
Breakfast English muffin with pbj coffee and a diet coke
Lunch brussel sprouts few fries and 2 bbq ribs 1/4c pulled pork 1 slice beef brisket.
Dinner I'm still pretty full so either a cup of popcorn or an orange.0 -
Today was insane because we went to a buffet restaurant. That is not my norm! haha
Breakfast: hard-boiled egg, toast with blackberry jam, coffee
Lunch: large salad with chickpeas, pico de gallo & cantaloupe chunks. Salmon, tilapia, and sliced roast beef. Tiny portions (like 2 tbsp) of crab salad, pea salad, and one toasted cheese ravioli. Cauliflower & broccoli. Small fudgy brownie, one marshmallow & one strawberry dipped into the chocolate fountain, and a little pistachio pudding.
Dinner: I'm having two tacos with veggie chorizo & cheddar and lots of lettuce. Hot sauce.1 -
Yesterday:
Breakfast:
2 cups of milk oolong tea
Lunch:
Bowl of homemade chicken noodle soup, large piece of raisin toast w/butter, ice water to drink
Dinner:
avocado caesar salad, broiled flounder, steamed broccoli & cauliflower w/butter, 100% cherry juice to drink
After dinner dessert and/or late night snack:
Pomegranate Popsicle, green and black olives
Today
Breakfast:
1 cup of milk oolong tea
Lunch:
1 cup of emperor puh erh tea
Dinner:
Tuna/egg salad w/ritz crackers, black and red grapes, ice water to drink
After dinner dessert and/or late night snack:
slice of plain cheesecake w/fresh blueberries & strawberries, cup of coffee w/cream, potato skins (w/cheese, bacon, scallions and sour cream)
3 -
Breakfast: oatmeal with peanut butter & blackberry jam, coffee
Post-Hike Lunch: avocado toast with bagel seasoning, maple veggie sausage patty, orange slices, raspberries, fried egg, more coffee.
Afternoon Snack: toast with coconut butter, passionfruit flavored sparkling water
Dinner: homemade thin crust pizza w/ green olives, onions & mushrooms and my last bottle of Abita Mardi Gras bock.1 -
Breakfast: Coffee with creamer, bite of dark chocolate
Lunch: Half a stuffed pepper, 4 thin mints
Snack: Coffee with creamer
Dinner: Beyond beef Patty on a Kaiser roll with cheddar, tomatoes, and greens, side of 1/2 bag quest chips
Still have like 650 calories, so probably going to have a Greek yogurt2 -
Breakfast: 1 multi grain waffle with peanut butter
Lunch: "Big Mac salad" romaine, seasoned ground chicken (instead of beef), shredded cheddar and a homemade dressing (similar to a 1000 island/big mac sauce)
Afternoon snack: baby carrots and ranch Greek yogurt dressing
Dinner: turkey kielbasa and sauteed green beans3 -
Breakfast: cherry Greek yogurt, coffee
Lunch: turkey on wheat with pickles, mustard & mayo, curry carrot-raisin slaw, whole apple
Dinner: tofu fried rice with lots of veggies, chocolate pudding flavored Peeps1 -
Breakfast: Coffee with creamer
Lunch: 1/2 stuffed pepper, protein shake
Snack: Cheese stick, in class this week and they usually have snacks in the afternoon, so probably going to munch on something
Dinner: 3 blackened shrimp and pepper tacos
Post dinner: Definitely ice cream, maybe another protein shake as well.1 -
Breakfast: 2 eggs, 2 strips of bacon, 1/2 of a bagel, coffee
Lunch: Ham and cheese tortilla wrap with sriracha mustard and pickled peppers, pickles and veggie chips
PM Snack: Yasso coffee chocolate chip frozen yogurt bar
Dinner: Southwest salad with romaine, spring mix, grilled chicken, black beans, roasted corn, shredded cheese, crushed tortilla strips and light chipotle ranch dressing1 -
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Yesterday:
Breakfast:
1 cup of milk oolong tea
Lunch:
spinach salad (with hard boiled eggs, bacon crumbled, red onions, toasted pecans, strawberries w/creamy roasted garlic dressing), lump meat crab cake, 1/2 loaded baked potato and ice water to drink
Dinner:
grilled cheese sandwich w/tomato bisque soup, ice water to drink
After dinner dessert and/or late night snack:
homemade large peanut butter cookie and cup of coffee w/cream
Today
Breakfast:
1 cup of milk oolong tea
Lunch:
1 cup of emperor puh erh tea
Dinner:
T-bone steak well done, pan fried blackened scallops, grilled asparagus, ice water to drink
After dinner dessert and/or late night snack:
cup of blackberry ice cream, 2 naval oranges, handful of walnuts2 -
Breakfast: two hard boiled eggs + two pieces low-calorie toast with butter and whiskey peach spread
Lunch: One cup chili with sour cream + a chocolate hazelnut quest bar (do not recommend)
Dinner: Subway chopped chicken salad with all the veggies and pepper relish, no dressing.
Snacks: bing cherries + syntha-6 vanilla milkshake made with vanilla soy milk3 -
Breakfast- iced almond milk latte
Lunch- scrambled eggs, mini pitas w/hummus
Snack- strawberries, dark chocolate
Dinner- went out to eat..grass fed beef burger on a brioche bun, French fries w/ garlic aioli, Moscow mule
Dessert- almond milk latte, 1/2 vegan chocolate cake slice
1 -
Tofu scramble wrap in a sundried tomato tortilla with olives, roasted red pepper, spinach.
Coconut-based mango and passion fruit yogurt.
Sandwich with lettuce, tofurky slices and follow your heart cheese. Grapes.
Beyond Meat burger with lettuce, a slice of "cheese", and veganaise. Banana.
Rice with kidney beans and cabbage.1
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