What We're Eating

hawksgirl229

BREAKFAST
Low sugar "maple and brown sugar"oatmeal with a 1/3 of a small banana and a few pecans on top.
LUNCH
1/2 of a grilled rib eye steak with sautéed onions and mushrooms, a small side salad with creamy garlic salad dressing, and a diet coke.
AFTER LUNCH
A cup of coffee with Splenda and half and half.
DINNER
A pumpkin protein shake with a dollop of cool whip a drizzle of caramel syrup and a few pecans on top.
Quiet day here...a couple of inside projects then watching a couple of movies..🌻

AshHeartsJesus

Busy busy 🐝

B-2 keto pancakes with 1 tbs of butter
L- low carb hummus wrap with light sour cream
S- chocolate chips sugar free
D- mac and cheese made with dreamfields pasta with peas and a serving of crockpot ham
S'- strawberries with reddi whip
Calories: 1200
Workout:0

donidaily

Breakfast: salad of lettuce, cucumber, bell pepper, snap peas tossed with shanklish. Whole wheat toast on the side. A cup of tea with oat milk.
Snack: iced cold brew with oat milk.
Snack: a rice cake with pb and raspberry preserves. 1oz tortilla chips.
Lunch: shrimp & veggie dumplings.
Evening: anniversary dinner was fancy takeout
of artichoke lasagne, mache salad, tiramisu, prosecco. I tracked it all and definitely went over today 🥂

foreverslim1111

B. 2 cups hot tea. Oatmeal with natural peanut stirred in, milk and Splenda.

L. Pork sweet and sour stirfry using pre-cooked left over pork loin cut into strips, chopped red and gold bell pepper, onion, carrot, pineapple and homemade sweet and sour sauce. Coffee

S. Pink lady apple with Cabot extra sharp cheddar cheese.

D. Premier "Strawberries and Cream" protein drink.

I'm trying a variety pack of the Premier drinks. Have tried, Carmel, Banana, S & C, Chocolate (of course). All good but my favorite is Carmel so far.

Activities: 30 minutes food prep, 30 minutes house chores. Slow day, way too hot. 114F here in SoCal.

kbushe3221

Yesterday
Breakfast
Multigrain Cheerios with half a banana& a cup of coffee

Lunch
Caesar salad & walnuts

Snack
1/2 and apple with PB

Dinner
Went to chili’s and got a grilled chicken salad, south west egg rolls, and 2 margaritas

kbushe3221

Today’s plan
Breakfast
Mango, 1/2 a banana & trail mix with a cup of coffee

Lunch
Caesar salad with a buttered English muffin on the side

Dinner
Salmon & mashed potatoes

PmiA

Breakfast (8AM):
- coffee w/ milk
- banana

Lunch (12PM):
- scramble (2 eggs, cabbage, onion, cauliflower)
- boiled pumpkin

Snacks
(3:30PM)
- coffee w/ milk
(5:30PM)
- yerba mate tea
- apple

Dinner (9PM):
- elbow pasta w/ cauliflower, spinach and homemade tomato sauce
- 3 tbsp of low-fat ricotta

2.5L of water

hawksgirl229

@donidaily 🥂 Happy Anniversary. I hope you had a great night Celebrating..
BREAKFAST
A cereal cup of Raisin crunch, unsweetened almond milk, and some extra raisins.
Lunch
3 bbq ribs, 1/4 of leftover steak from yesterday, side salad with creamy garlic salad dressing, a few pickled beets, and a large diet coke.
AFTER LUNCH
A cup of coffee with Splenda and half and half.
DINNER
A pumpkin 🎃 smoothie topped with cool whip, pecans, Carmel drizzle.
Walked a 6mile trail, an errand, a little yardwork, a little housework and then probably watch a movie or two until the hockey game starts. (Husband wants to watch, he loves hockey).
HAPPY LABOR DAY EVERYONE
@foreverslim1111 The only premier I've tried is the carmel..I thought it was very good too..I'd like to try more of their flavors..also, want to try it mixed with coffee. Saw a recipe on pinterest. 😊

rainingribbons

Breakfast: Coffee with creamer
Lunch: 1/2 grilled chicken wrap, a few spicy nacho Doritos
Snack: Chocolate peanut butter protein shake
Dinner: Cajun shrimp and sausage skillet with asparagus, red bell pepper, zucchini, and yellow squash

foreverslim1111

B. Two cups of hot peppermint tea with splenda. Chicken soup: base is homemade chicken bone broth, with chopped carrots, onions, bell pepper and pre-cooked chicken meat.

L. Batch cooked chili con carne with chopped onion and sharp cheddar cheese. Coffee

S. Pink Lady apple with natural peanut butter.

D. Premier Carmel protein drink.

Carbs = 75, protein = 79, calories <1200.

Activities: 30 minute Hasfit weight workout, 30 minutes pool cleaning and house chores.

I think limiting carbs is allowing me to feel less hungry on fewer calories. I've been limiting them since 8/28 and I'm down another 2 lbs for a total of 4 since then. Need to lose 11 more to get to goal weight.

@hawksgirl229 I would be interested in that recipe of mixing Premier drinks with coffee if you can post it. Thank you.

donidaily

Thanks @hawksgirl229 it was nice! Covid-style anniversary I guess.

Breakfast: a peach, then a cheese and mushroom croissant at the park with my friend.
Snack: iced cold brew with oat milk and the dregs of some trail mix.
Snack: 1oz tortilla chips and some dark chocolate chips after bike ride.
Lunch: okonomiyaki with sauce and Kewpie mayo. A piece of Turkish delight.
Snack: three Thai tea mochi. A rice cake with pb and raspberry preserves.

I was snacky snack mcsnack today, will be keeping an eye on this 👀

AshHeartsJesus

Ok for a Monday 🐩
B- 2 keto pancakes with 1tbs of pb and coffee
L- hummus low carb wrap with light sour cream, peas, and blueberries with reddi whip
D- Rotesseri chicken breast and a bit of thigh meat from walmart it was super yummy with homemade sugar free coleslaw
S- cheddar nut thins
S- Strawberries with reddi whip and sugar free chocolate chips

With all that food I still am way under 💩
Workout: sydneys new one today that was a hitt cardio for 30 minutes I logged 275ish burned

gallicinvasion

Had such an awesome Labor Day; went to a family picnic in the park.

Pre-lunch: charras tortilla with salsa, some caramel corn

Lunch: lamb sausage and knockwurst on a potato bun with ketchup and sauerkraut. Italian pasta salad and dill mustard potato salad. Watermelon cubes!

Snacks: brown butter blondies and a mini blueberry pie

Dinner: curry chickpea salad on a flatbread with arugula and crunchy veggies

Dessert: fruit pebbles with marshmallows, plus a dark choc snickers ice cream bar

rainingribbons

Breakfast: Coffee with creamer
Snack: Chocolate peanut butter protein shake
Lunch: Balsamic chicken salad with tomatoes, red onion, and celery over spring mix
Snack: Triscuits with string cheese, sliced turkey breast, carrot sticks, and raspberries
Dinner: Cajun shrimp and sausage veggie skillet loaded with asparagus, red bell pepper, zucchini, and yellow squash

Still have around 650 calories not including whatever I gain from today's workout, soooooo might have ice cream or make cupcakes this evening!

Athijade

Breakfast: Blueberry bagel with cream cheese, green tea

Lunch: Chicken salad (mixed greens, chicken, honey goat cheese, strawberries, red onion, cucumber, and poppyseed dressing)

Snack: Skyr or Apple (if needed)

Dinner: L/O brats and baked beans

Snack: Popcorn or apple (if needed)... maybe a hot chocolate.

Going to try and do some yoga at lunch. Really want to get back into working out but need to take is super slow.

hawksgirl229

@foreverslim1111
Pinterest has alot of recipes using premier protein shakes.The one I saw said you could use 12oz of your own coffee(cold), ice and 1 carton premier protein. Stir and it's good to go..Also, they used 2-3 oz of expresso or Starbucks cold brew coffee with 1 carton of premier protein for some recipes. I hope this helps.😊
Breakfast
1 cereal cup of Raisin bran crunch and unsweetened almond milk
Lunch
Large salad with warm bbq shredded rotisserie chicken and cheeses. Large diet coke
Dinner
TBD
Workout 21 day fix upper body and yoga
I have been up since 2am. My mom fell on the way to the bathroom and needed to go to the emergency room to get checked out..All good just sore from the fall and embarrassed by the fuss.
Ooh forgot..LARGE cup of coffee with Splenda and half and half after lunch..
Happy Tuesday everyone 😊

kbushe3221

Breakfast
Pumpkin almond milk latte, dunkin hash browns & a banana

Lunch
Grilled chicken on top of a garden salad & some pita bread

Diner
Salmon with rice & beans

foreverslim1111

@hawksgirl229 - I looked on premier's site and they have all sorts of smoothies and coffee drink recipes using their drinks. But thank you, I'll check out Pintrest. I just ordered a small Nutribullet blender and can't wait to start doing different smoothies.

B. Two cups hot peppermint tea, over easy egg, crispy bacon, V8 juice.

L. Batch cooked spaghetti meat sauce over whole wheat pasta topped with parmigiana. Coffee

S. Pink Lady apple with Cabot sharp cheddar cheese.

D. Premier banana protein drink.

Carbs = 55 protein 72. calories <1200

Activities : 5 minute Annie Taylor arm workout, 2 sets of 3 overheads lifts with two 15 lb dumb bells.

AlexandraFindsHerself1971

(Cannot eat most vegetables or fruit.)

Breakfast: English muffin with butter and sugarfree grape jam. 2 20 ounce mugs hot tea, 1 24 ounce glass water.

Lunch: 80/20 hamburger patty on white bun. Small bag Fritos corn chips. 24 oz glass of water.

Dinner: Homemade General Tso's pork, 1/2 c white rice. I make my sauce sugar-free.

Snack: 1/4 c. trail mix. 24 ounce glass of water. another 2 20 oz mugs of hot tea. Apparently I'm on a hot tea kick.

donidaily

Breakfast: cucumber, baby bell peppers, olives, and hummus. A little leftover cabbage salad. A rice cake with shanklish. Coffee with oat milk.
Snack: 1oz tortilla chips.
Lunch: sandwich with romaine, cheese, tomato, mayo, and mustard. Baby carrots and cornichons on the side.
Snack: tea with collagen peptides and oat milk. A square of dark chocolate.
Evening: ten pistachios and a green tea mochi.

Thinking of you and your mom @hawksgirl229, glad she wasn't hurt 🌸

AshHeartsJesus

My stomach is all off again today 😕 lots of tummy aches my cycle is due in a few days and I think that is the culprit 😩

B- keto pumpkin muffin in a mug with reddi whip this was delicious!
L- 2 😶 hummus liw carb wraps with sour cream and,peas
S- nut thin cheddar crackers
S- a small bite of macaroni and cheese
D- coleslaw homemade and a piece of sprouted toast with strawberry jam and 1/2 tbs of butter

I am afraid to eat anything else 💩

Workout: 40 minute total body strength training burned around 250ish Sydney had ovef 500

shermikes98

Today I ate a little more than I typically do just to try and see what I end up with this week:
B-protein coffee(pure protein + iced coffee)
Lunch-Spring mix, buffalo diced chicken breast, English muffin with avocado and half banana
Snack Sour patch kids
Dinner chicken and cheese quesadillas with salsa and sour cream
Evening snack-greek yogurt w/ dark chocolate

1688/1240 calories

gallicinvasion

Had a good day of food yesterday.

Breakfast: trail mix with almonds and roasted edamame

Lunch: curry chickpea salad on a flatbread with arugula and crunchy veggies

Snack: a black plum and a peanut-butter-pie protein bar

Dinner: cilantro jalapeño chicken salad on a flatbread with dill mustard potato salad

Dessert: half a mini blueberry pie, small brown-butter blondie, and dark-choc pretzel bark

Approx 1,750 calories

rainingribbons

@AshHeartsJesus - Hope you feel better soon!! And that pumpkin mug thing sounds delicious! How did you make it??

Breakfast: Coffee with creamer
Post workout: Chocolate peanut butter protein shake
Lunch: Balsamic chicken salad with celery, red onion, and tomato's over spring mix, an apple
Snack: Lunchable! This was so good yesterday and I'm obsessed now - 6 Triscuits with sliced peppered turkey breast, swiss cheese, carrots with hummus, and raspberries
Dinner: Homemade beef and broccoli with Chinese noodles
Dessert: 1 slice homemade pumpkin roll

Athijade

hawksgirl229 wrote: »

I have been up since 2am. My mom fell on the way to the bathroom and needed to go to the emergency room to get checked out..All good just sore from the fall and embarrassed by the fuss.

Oh no! Glad she is okay. That sort of thing is so scary!

Breakfast: Blueberry bagel with cream cheese, green tea

Lunch: Chicken salad (mixed greens, chicken, honey goat cheese, strawberries, onion, cucumber, and poppyseed dressing)

Snack: Skyr or Apple (if needed)

Dinner: Instant Pot chicken biryani with raita

Snack: Hot chocolate or tea, maybe a piece of chocolate or a maple cream oreo.

Trying not to snack at night because I do see improvement with my sleep when I don't. But I am so used to snacking then that it has been a hard habit to break. Obviously if I am hungry it is one thing but often I am not and I eat anyway.

kbushe3221

Breakfast
Mango, blackberries, walnuts & a cup of coffee

Lunch
A toasted turkey & provolone sandwich

Diner
Got inspired by the pizza made with tortilla wraps and made my own version with pesto, spinach, artichoke, mushrooms, provolone cheese & a drizzle of eevo. It was good and will make again. I would like to make a bbq chicken version as well.

Snack
Dark chocolate square

foreverslim1111

B. Two cups hot herb tea. Homemade chicken bone broth. Multi grain toast lightly buttered.

L. Grilled filet mignon steak cooked along side mixed veg foil packet. Carrot, bell pepper, red onion, garlic and real bacon bits tossed in EVOO and Italian seasoning. Nice to grill outside when it's this hot.

S. Corn chips.

D. Premier chocolate protein drink.

Didn't get my carb and protein counts off my diary today. Corn chips are one of my favorite snacks, I'm a salt fan. I indulged but made it fit.

Activities: 15 minutes Hasfit weight workout. Minimal house chores kind of a lazy day for me.

@kbushe3221 Your pizza sounds wonderful. Probably not too many carbs either. I love to experiment like that.

AshHeartsJesus

Pretty good day 😎 I am feeling a lot better today

B- 2 keto pancakes with pb
L- 1scrambled egg with 4 egg whites and 2 turkey sausage links, and strawberries with reddi whip
D- 2 creamy chicken enchiladas with greenbeans
S- pineapple low carb almost sugar free muffin in a mug thingy with reddi whip
Calories: 1400
Workout: Sydney leg and glute workout burned 350ish she logged 500

AshHeartsJesus

The pumpkin keto muffin in a mug is what I created after watching some videos

Ingredients
1tbs pumpkin
2tbs heavy cream
1 egg
2tbs of coconut flour
1tsp baking powder
A pinch of salt
Pinch pumpkin pie spice
2tbs sugar free sweetner
Directions
Mix wet add dry stir until combined. I always cook mine in the oven in a sprayed cupcake pan it will fillup two of them @350 for 20 minutes you can microwave it for a minute
Top with reddi whip or cool whip

rainingribbons

@AshHeartsJesus - Thanks for posting this!! Will be making it this weekend.

@kbushe3221 - That pizza sounds really good!